1- Not having breakfast
People who do not eat
breakfast will have lower blood sugar level which leads to an insufficient supply of nutrients to the brain
causing brain cell degeneration.
2- Overeating
Eating too much causes
hardening of brain arteries, which leads to a decrease in mental power.
3-Smoking
Smoking causes shrinkage of
brain cells and may possibly lead to Alzheimer disease.
4- High sugar consumption
Too much
sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.
5- Air pollution
The brain
is the largest oxygen consumer in our body. Inhaling polluted air decreases the
supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6- Insomnia (sleep deprivation)
Sleep
allows our brain to rest. Long term deprivation from sleep will accelerate the
death of brain cells.
7- Head covered while sleeping
Sleeping
with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.
8- Working during illness
Working
hard or studying with sickness may lead to a decrease in effectiveness of the
brain as well as damage the brain.
9- Lacking
in stimulating thought
Thinking
is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain cell shrinkage and/or damage.
10- Talking rarely with others
Intellectual
conversations will promote the efficiency of the brain.
Prepared
by: Haneen Skull
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